The holiday season is here, filled with joy, gatherings, and maybe a sprinkle of stress! For parents, it’s the perfect time to help kids stay mentally healthy and make substance-free choices. Here are five tips to make this season merry and bright:
1. Spark Joyful Conversations
Make talking with your kids’ part of the holiday cheer! Whether baking cookies or decorating, use these moments to encourage open conversation.
2. Create Healthy Holiday Habits
Show positive ways to handle stress, like self-care and hobbies, and consider mocktails or alcoholfree events to set a substance-free example. These choices show kids that celebrations can be joyful and fun without alcohol.
3. Plan Festive Family Time
Create fun traditions like holiday movie nights, cookie decorating, or driving around to see lights. These special moments strengthen family bonds and give kids a joyful, stress-free outlet.
4. Be Mindful of Holiday Stress
Keep an eye out for mood changes and offer extra support if needed. The holiday season can be overwhelming, so gentle check-ins help kids feel safe and supported.
5. Celebrate Achievements and Reflect on the Year
Take time during the holidays to celebrate your kids’ achievements from the past year. Reflecting on their growth boosts self-esteem and builds confidence for the new year.
Happy holidays from Partnership Douglas County!
